
Exercise and Arthritis – Do They Mix?
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The good news is that exercise is not only possible, but also…

Osteopenia – What is it and Can I Catch It?
Osteopenia and Osteoporosis are not diseases, they are conditions.…

How Do I Make The Most Out Of My Workouts?
A good start is to ensure you pick a program that calls for the…

You want me to strength train - but my BACK is killing me!
How many of you, right now, are suffering from some sort of back…

Where would you like to Strength Train?
If given the choice to Strength Train in one of today’s commercial…